Is Organic Olive Oil Better?

The global organic food market is expanding due to factors such as rising health consciousness. People are actively purchasing organic food because of its nutrient richness, lack of growth hormones, reduced factory processing, lower chemical usage, higher freshness levels, and improved environmental stability.

This trend has also led to health-conscious people preferring organic olive oil over traditional olive oil. However, some people are still hesitant because organic olive oil, especially Extra Virgin Olive Oil (EVOO), is more expensive than other types. Nevertheless, given its numerous advantages, converting to Organic Extra Virgin Olive Oil can actually save you money on future hospital bills.

So, is Organic Olive Oil better? Keep on reading to find out why organic olive oil trumps all domains!

Better Than Processed Oils

Olive oil is a healthier alternative to processed oils since it is an organic, unrefined oil. The extraction and refinement of processed oils, such as vegetable oil and canola oil, can involve a number of chemical procedures that remove healthy nutrients and introduce harmful ones.

However, olive oil is a healthy monounsaturated fat that is antioxidant-rich, natural, and unrefined. Compared to processed oils, these qualities make it a healthier choice and can lower the risk of developing several chronic diseases.

Is Organic Olive Oil any different than Extra Virgin Olive Oil?

Many people find the distinctive flavor of organic olive oil to be unique. This is because pure olive oil is made using methods that have been handed down over time and are frequently more labor-intensive than modern methods. No wonder most people prefer the taste of organic olive oil when compared to traditional cooking oils, such as vegetable or canola oil.

Furthermore, the strength of the olive oil can also influence the taste. EVOO has a complex and flavorful taste, with notes of fruit, grass, and sometimes even a slight bitterness. The flavor of virgin olive oil is similar but may be less intense.

Health Benefits of Organic Olive Oil

Here are some of the significant health benefits & nutritional facts pure olive oil offers!

1.) Rich in Antioxidants

Organic olive oil contains antioxidants such as vitamin E and polyphenols that safeguard against cellular damage and aging. Unstable molecules called free radicals can potentially harm cells and speed up cellular aging. The polyphenols in pure oil combats these free radicals and protect cells from harm, slowing down the aging process. Additionally, the anti-inflammatory properties of the oleic acid in olive oil may help lower the risk of chronic diseases like cancer, Alzheimer’s, and rheumatoid arthritis, which is linked to chronic inflammation.

It is also worth noting that the quality of olive oil is important. Organic olive oil is the highest quality as it is made from pure, cold-pressed olives and contains the most antioxidants.

2.) Lowers Cholesterol Levels

Organic olive oil has a high concentration of monounsaturated fats, which lowers cholesterol levels and the risk of heart disease. Saturated fats are commonly found in traditional cooking oils such as vegetable oil, canola oil, and soybean oil. Saturated fats have been found to raise blood LDL (bad) cholesterol levels.

Not to forget, the monounsaturated and polyunsaturated fats found in olive oils can raise HDL (good) cholesterol levels while decreasing LDL cholesterol levels, which may help lower the risk of heart disease. It can also aid in preventing red blood cell damage, which could otherwise result in heart disease, heart attacks, and stroke, thanks to the valuable antioxidants and the healthy fatty acids that make up approximately 75% of its volume.

3.) Anti-Inflammatory Properties

Olive oil has anti-inflammatory ingredients like oleocanthal that can help the body heal from inflammation. It also contains anti-inflammatory compounds that may help lower the risk of developing such conditions.

Omega-6 polyunsaturated fats are abundant in traditional cooking oils. When Omega-6 polyunsaturated fats are consumed daily, they can cause an imbalance in the body’s Omega-6 to Omega-3 ratio, which can cause inflammation. Consuming a balance of Omega-6 and Omega-3 fatty acids and cooking oils rich in monounsaturated fats, such as Extra Virgin Olive Oil, can help lower the risk of inflammation.

4.) Improves Cognitive Funtion

Olive oil is a good source of healthy fats which is important for cognitive function and overall health. They are a key component of the cell membranes surrounding and protecting nerve cells in the brain. These fats help improve communication between nerve cells, which is crucial for proper brain function. They also have an anti-inflammatory effect, which is beneficial for brain health. It has even been linked to helping prevent Alzheimers and dementia!

5.) Helps in Weight Loss

Olive oil is low in calories and can help you lose weight if consumed correctly. Its fatty acids, in addition to keeping your heart healthy and blood sugar levels stable, aid in weight loss.

Although it is a healthy fat, it is important to remember that olive oil is still a source of fat. Eating too much fat of any kind, including olive oil, can lead to weight gain. As a result, it’s critical to keep an eye on your total calorie intake and ensure you aren’t taking in more than you are expending.

Organic Olive Oil – A Staple in the Mediterranean Diet!

Olive trees are native to the Mediterranean region and have been cultivated there for thousands of years. As a result, olive oil has been a staple ingredient in Mediterranean cooking for centuries. The taste of EVOO is considered a key component of Mediterranean cuisine. It is often added to dishes for its rich and fruity flavor.

The traditional Mediterranean Diet, which is rich in fruits, vegetables, whole grains, and healthy fats like olive oil, has been associated with many health benefits. It has been used for centuries in traditional Mediterranean cuisine and has been linked to a lower risk of certain health conditions, such as cancer and diabetes!