What is EVOO? Cooking oils are essential in our daily lives… They can enhance flavors, bringing out the best in our culinary creations, and they can even affect our health! Among the many oils available, Extra Virgin Olive Oil (EVOO) is in a class of its own due to its delicious flavor profile, versatility in…

Olive Oil on Ice Cream?! First off… hear us out… We haven’t completely gone off the deep end just yet… Olive Oil on Ice Cream!! The popularity of ice cream during the summertime has brought many new flavors and recipes to the table with multiple topping options. Toppings not only make ice cream more tempting…

How To Freeze Banana Bread & Signs If It Has Gone Bad Banana bread is a wonderful way to put overripe bananas to use before they go bad. This bread is a sweet, tender treat that anyone would enjoy. But sometimes, you may end up with an extra-large loaf or several slices that you can’t…

How Long Does Banana Bread Last in the Fridge? If you have some overripe bananas on hand, the best thing you can do is make some warm & delicious homemade banana bread! Homemade banana bread is the perfect treat for your sweet tooth and can be eaten at breakfast, as a dessert, or even as…

Best Oil For Cooking Steak Nothing beats a well-seared, perfectly cooked steak! Whether you cook it over a grill or fire up a cast iron skillet, there are some important things to consider. One thing you should never overlook is the type of oil you use. There are several varieties of oils out there for…

What Is The Smoke Point Of Olive Oil? There is a common notion among users that we should not saute, fry, or sear foods with olive oils due to their low smoke point and instead rely on other oils that are much more stable and have a higher smoke point. Olive oil is then left…

Is Organic Olive Oil Better? The global organic food market is expanding due to factors such as rising health consciousness. People are actively purchasing organic food because of its nutrient richness, lack of growth hormones, reduced factory processing, lower chemical usage, higher freshness levels, and improved environmental stability. This trend has also led to health-conscious…

Does Olive Oil Need To Be Organic? There has been a long debate about the type of foods you should consume for a healthier diet and lifestyle. This ongoing debate also includes olive oil. Does olive oil need to be organic? Olive oil has been recognized as a healthier source of fats compared to conventional…

Sunflower Oil Healthy Alternatives Cooking oils are essential in our daily diets because they provide us with the necessary fats for a balanced and healthy meal. Sunflower oil is one of the most popular choices when it comes to cooking oil, but is it the healthiest choice for consuming daily? While sunflower oil has some…

Is Sunflower Oil Bad For You? Sunflower oil is one of the most popular cooking oils worldwide and can easily be found in any grocery store. Over the past years, people have become more careful about the types of oil they consume due to an increase in certain health conditions such as diabetes, cardiovascular diseases,…

Is The Mediterranean Diet The Best? The Mediterranean diet is a fantastic choice for improved protection from dangerous diseases due to the antioxidant and anti-inflammatory characteristics. The it is both tasty and nourishing since it is full of rich components, including fruits, vegetables, whole grains, and heart-healthy fats, making it easy for anyone to follow…

Difference Between Balsamic and Vinegar There are numerous varieties of vinegar, such as regular white, wine, balsamic, and apple cider vinegar, available in the market. They all have unique tastes and even diverse purposes! These differences come from using varying raw materials in the production processes. The quality of these kinds of vinegar is influenced…

The Benefits Of MUFAs For Health Contrary to popular belief, not all fats are detrimental to our health. The benefits of MUFAs for health are vast but what exactly are they and how can they help? While all fats have 9 calories per gram, monounsaturated fats can improve your health if you consume them in…

Natural Weight Loss Solutions Are you looking for natural weight loss solutions? Weight loss and fighting inflammation is a complicated process that occasionally calls for more than one food or supplement to make it effective. And that is where polyphenols come into play. Polyphenol is a putative natural fat burner and inflammation reducer, and today,…

Does Diet Affect Testosterone Levels in Men? Testosterone is an androgen hormone that plays a crucial role in developing male secondary sexual characteristics such as hair and muscle mass. It further plays a key role in the reproduction and growth of a healthy body. Maintaining a healthy testosterone level is critical for any male’s development…

Dietary Importance While Pursuing Weight Loss Goals Obesity is one of the riskiest health conditions individuals now face worldwide, primarily because it increases the risk of several other debilitating and deadly diseases. Diabetes, heart diseases, cancers, and hypertension are all health effects that come with being obese or overweight. To combat this, people try diet…

PSA: Cooking At Home Is A More Important New Year’s Resolution Than Just Exercising And Losing Weight! With the New Year around the corner, we are all finishing up our New Year’s resolutions. It’s the time of the year when you set new goals you want to accomplish in the coming year. Many will set…